Spiritual Practices of Resilience

In our Fall 2018 issue of CATALYST, we shared spiritual practices that promote resilience and can serve as a frequent reminder of our need to cultivate inner strength and connection to the Holy. We are grateful to former PSR Trustee Rev. M.L. Daniel, Esq. and PSR alum Brook Connor (MDiv ’18) for contributing these practices.

M.L. wanted to share a 3-minute meditation that she offers to her own community. And Brook provided a more in-depth description of the spiritual practice he suggested. You can access it here.

In the comments, let us know what spiritual practices center, ground, and sustain you.